As another year comes to an end, self reflection and goal setting starts to creep back into people's minds. In this week's episode, Matthew shares some recent reflections and quotes from his daily journal that can help listeners reflect on their own progress over the last year. What are some of the things you've grown in this past year? What are some of the things you want to do better? Matthew discusses how putting things down into a journal can help you collect your thoughts, map out where you are, and where you're trying to go. 

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