“How are you living in your meantime?” During the moments of uncertainty between knowing what you desire and living without it, are you anxious? Are you frustrated? Annoyed? Criticizing yourself or judging yourself? We can feel all these things when we have clarity about what we want and yet it is taking life such a long time to deliver! In today’s episode, I provide you relief by sharing how this delay may indeed be saving you from yourself.  And if you are Trekkie, I need to answer the question of the day!!! Let’s reflect together.

Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Resources mentioned in today's episode:

How do you respond when the unexpected hits?  Today, I was able to stay cool, calm and collected when a hazard moment occurred. And more importantly, I had a realization as to why. Wanna know what’s at the root and makes the difference between us freaking out versus being calm?  Let’s reflect!

Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Today, I want to speak to those parents who are amidst ligation and fighting over their rights to see their children.  No one says that want to be in a legal battle when I grow up, yet it is the reality for many.  If this is you or someone you know, this episode is for you.  The truth is, even when overwhelmed, there is a beautiful opportunity in the middle of the mess that you have likely overlooked.  Wanna know what it is?  Plug in and let’s reflect! 

Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Bliss! Such a wonderful state when we are there!  And yet, like with most pleasurable things, it can flee aww too soon.  So what do you do when the bliss is gone?  Ever though to ask the very source of your bliss?  I did.  Wanna know what happened?  Wanna hear it, here it goes 😉

Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

In these unscripted times, we can find ourselves seeking. Seeking 'the right way" or the perfect solution to get us our desired outcome.  This seeking can become tiring and frustrating, especially if the answer doesn't seem near despite all our effort.  Yet, what if it is actually quite simpler than needing to formulate the perfect plan?  Take a listen and see if this path might be a better fit for you.

Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

I was once asked, "Ms. Ayana, what happens when I'm doing 'the work' and it still isn't helping?"  Has this happened to you too?  Where you are doing your practices and using your tools, yet the results are fair at best.  Today's reflection has an answer for you.  Let's go! 

Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Still ‘searching’ for your ‘soulmate’ or seeking ‘your person’? In this episode, I share wisdom that was inspired in the unlikeliest of places.  Wanna know where? Plug in and let’s take a higher perspective while reflecting about attracting love.

Ready to learn more?  Take the deep dive by working with Ms. Ayana. Visit www.msayana.com/soulcheck.

Do you believe that rich and poor are only defined by one’s economic status? Or might there be more to this conversation?

We talk about being poor or rich often. Yet when we do so, we are usually speaking in terms of money.

I have my own take on this topic and that’s what I share in today’s Reflection.

Plug in and let’s explore together.

Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Have you noticed how mainstream 'walking the spiritual path' has become? Talk of seeking balance and oneness with the Creator is quite common.  Yet, there's also an underlying expectation of finding the 'right' way to connect to one’s higher power.  A 'right' way to meditate. A 'right' way to ground oneself.  Perhaps you too are frustrated with this hidden expectation of doing even spirituality 'right'.  If so, today’s episode is for you. Let’s explore whether there can be a simpler path together.

Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone.  Let’s reflect on the ways we unknowingly disempower each other and how we can vow to do better...by ourselves and others.

Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.