In this episode, I share a candid mix of thoughts, feelings, and real-life updates — from doing wall pilates with my daughter to reflecting on perception, self-perception, and how much perspective shapes the way we see ourselves and others. It’s a conversation about awareness in motion, learning to step outside of yourself, and the rollercoaster of daily life.

If you’ve ever found yourself questioning how you see the world (or how the world sees you), this short but heartfelt reflection is for you.

🎧 Tune in and join me for some honest ramblings, gentle reminders, and a little movement for the soul.