Some days my nervous system feels like it’s on fire.

I get overwhelmed. I get stressed. I want to hide. I’ve had moments where disappearing feels easier than facing what’s in front of me.

But running isn’t the answer.

In this episode, I talk about burnout, emotional overload, and the very human urge to give up — and what it actually looks like to stay, breathe, and move through it instead.

This isn’t about pretending everything is fine. It’s about learning how to think clearly when your emotions are loud.

If you’ve ever wanted to run away from your own life, this one’s for you.

On this week’s episode of Life’s a Trip, and I Forgot theMap, Paul shares his deeply personal journey through anxiety, depression,caregiving, and the life-altering health challenges his family has faced.

After years of medical trauma—including his wife’s multipleheart surgeries and a life-threatening stroke—Paul opens up about what itreally means to keep going when life changes overnight. Through therapy andjournaling, he began turning pain into purpose, a process that ultimately ledto his book, Scars You Can’t See: Chaos Survived, Fear Faced, the Will to FightFound.

This conversation is honest, grounding, and deeply human. Wetalk about the importance of acknowledging how hard things truly are, breakingthe stigma around mental health, finding moments of self-care as a caregiver,and why sharing your story can remind others they are not alone.

As part of this episode, Paul is also offering listeners 75%off a two- or three-day course through a special link shared below.                                                                                                                         

This episode is about resilience, presence, and choosing tokeep showing up—even when the path forward feels unclear.

                                                                                                                                                                                                                       Get Paul's book here 👇👇👇👇👇                                                                    https://www.amazon.com/dp/B0GC11P4QM

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The discount code for 75% off is PIVOT75

#MentalHealthJourney #CaregiverSupport #AnxietyAndHope#JournalingToHeal

#PodcastCommunity #HealingConversations #LifeChangingMoments#SupportAndInspire

There was a time in my life when my thoughts, my feelings, and even my decisions didn’t feel like they belonged to me.I was told what I felt. I was corrected when I tried to explain myself. I learned—slowly, painfully—that it was safer to say “I don’t know” than to be ignored, criticized, or made to feel crazy.This episode is me talking through what happens when you grow up being controlled, gaslit, and conditioned to give up your right to decide—and how that turns into people-pleasing, self-doubt, and eventually… silence.I share what it looked like when I stopped trusting myself, how “I don’t know” became a survival skill, and what happened when I finally started taking my power back—even when people didn’t like it.This isn’t polished. It’s honest. It’s messy. And it’s for anyone who’s ever felt like their voice didn’t matter.If that’s you—you’re not broken. You were adapting.🎙️ Life Is a Trip & I Forgot the MapKindle. https://a.co/d/a911RI3Paperback https://www.amazon.com/dp/B0GD64W9LR#HealingJourney #FindingYourVoice #TakingYourPowerBack #SelfTrust #PeoplePleasing #EmotionalHealing #PersonalGrowth #LifeIsATripPodcast

How do we know we’re on our path?How do we figure out what’s actually true for us — not what we were taught to want, not who we were conditioned to be, but who we really are underneath it all?In this episode, I reflect on what it means to trust our inner guidance, to follow what excites us, and to let go of fear-based beliefs that keep us shrinking ourselves to fit into someone else’s expectations.Inspired by a simple framework for self-discovery, this episode is less about answers and more about presence. It’s a quiet, honest conversation — with myself — and an invitation for you to have one with yourself too.Because sometimes, the best conversations we ever have are the ones we have with ourselves.#FindingMyPath#SelfReflection#QuietGrowth#TrustYourJourney#InnerGuidance#StillHere#CreativeLife#PersonalGrowth#SelfDiscovery#VideoPodcast

We’re taught how to shrink ourselves—to fit in, to be easier, to take up less space.But no one gives us a map for finding ourselves again.In this episode, I share where I’m at right now—mentally, emotionally, and creatively—and why this podcast exists in the first place. I talk about mental health, self-discovery, quiet growth, and why things can be deeply in motion even when it doesn’t look like much is happening on the outside.I also share what’s coming up next, including an upcoming interview episode with Amy about my book The Love She Never Expected, along with other projects unfolding behind the scenes.This isn’t about having it all figured out.It’s about choosing not to disappear anymore.📖 The Love She Never Expected is available on AmazonKindle: https://a.co/d/a911RI3Paperback: https://www.amazon.com/dp/B0GD64W9LR

"In this episode, recorded in the quiet early hours of the morning, I share a heartfelt reflection on entering the new year without the pressure of resolutions. Instead, we’re focusing on grounded growth, real intentions, and stepping into the next chapter authentically. Join me as we embrace the new year in a way that’s true to who we are, focusing on what really matters."

You can keep it simple and warm. Something like:“Hey beautiful souls! In this video, I’m sharing a little life update: how ancestral release and floral remedies have been opening up my world, what I’ve been dreaming about lately, and a sneak peek at my new journal project. Just bringing you along on the journey!”#HealingJourney #FloralRemedies #DreamJournal #SelfDiscovery #PodcastLife

In this episode, Misty shares a gentle but powerful 5-week plan to help you close out the year with intention, clarity, and alignment. If you’ve felt overwhelmed, stuck, heavy, or spiritually disconnected, this guided reset will support you as you release what no longer fits and prepare for the energy of 2026.You’ll move through each week with purpose:• Week 1: Release & Reset• Week 2: Build Your Foundation• Week 3: Quiet Momentum• Week 4: Inner Integration• Week 5: Crossing the ThresholdThis episode is perfect for anyone ending a tough year, stepping into growth, or wanting to feel grounded and ready for a new chapter.Take a breath, settle in, and let’s realign your energy — gently, intentionally, and soul-first.

Overwhelmed… but not doneIn this unfiltered life update, I bring you behind the scenes of building a business while my body is screaming, the deadlines are piling up, and the money stress is very, very real. Between arthritis flare-ups, event prep chaos, and trying to create books, remedies, and a five-week course all at once… I’m stretched thin, overwhelmed, and honestly just trying to breathe.But I’m still showing up.Still building.Still choosing the dream, even when it hurts.If you’ve ever been in the messy middle — trying to grow while life feels impossibly heavy — this episode is for you. You’re not alone. We can be overwhelmed and keep going.

Title: Life Unfiltered: Life’s Messy, and So Am IIntroduction: In the latest episode of my podcast, I open up about the hurdles I've faced over the past few months and what they mean for my journey ahead. Join me as I share my personal experiences with health, family, and the pursuit of my goals, all while striving to keep the conversation authentic and relatable.Main Content:1. Acknowledging Struggles: Life can often be overwhelming, and I wanted to take a moment to address my absence from regular podcast uploads. It’s important to me to be transparent with my audience, and I appreciate your understanding as I navigate my health challenges. As I mentioned, I was diagnosed with a serious health issue this year, which has significantly affected my ability to create content consistently. 2. The Impact of Health on Daily Life: My struggles with arthritis have made simple tasks feel monumental. I vividly described the frustration of dealing with pain and mobility issues that have resurfaced after several years. This experience has forced me to reassess my priorities and focus on regaining my physical and emotional well-being. I shared how fluctuations in my weight impact my mobility, underscoring the importance of taking care of my health to lead an active and fulfilling life.3. The Importance of Mental Health: Alongside my physical health, I’ve been grappling with mental health challenges. It’s often the case that unresolved issues from the past can resurface, complicating our present. I emphasized the need to confront these emotions instead of allowing them to dictate my actions. This realization has been a crucial part of my healing journey, as I strive to live in the present rather than reliving past experiences.4. Balancing Life and Ambitions: In addition to my health struggles, I’m also working on launching my own business and completing a five-week course. I have numerous writing projects in various stages, from finished manuscripts to ideas waiting for development. I’m determined to bring these projects to life, which has been both exciting and daunting. My passion for writing fuels my motivation, and I’m ready to share my insights and creations with the world.5. Family Connections: One of the highlights of my recent weeks was reconnecting with my eldest son after nearly three years apart. This experience served as a reminder of the importance of family and the joy that comes from nurturing those relationships, even amidst challenges. I expressed my desire to move forward positively and cherish these moments without being weighed down by past conflicts.6. Looking Ahead: As we move forward together, I have set ambitious goals for my podcast. My aim is to win the Signal Award for podcasting by 2027, a milestone that motivates me to keep improving and evolving my content. I also shared my plans to enhance the podcast with better equipment and more engaging content. Your support means everything to me as I embark on this journey toward growth and connection.Conclusion: Life is indeed messy, and sometimes we find ourselves caught in the chaos. But remember, you’re not alone in your struggles. We all face challenges, and by sharing our experiences, we can support one another. I’m committed to being real and raw in this podcast, and I invite you to join me on this journey. Together, let’s navigate our paths to healing and growth.Key Takeaways:- Acknowledge and address your health challenges while seeking support.- Embrace the journey of healing, both physically and mentally.- Nurture familial relationships and cherish moments of connection.- Set ambitious goals and strive for improvement in your pursuits.#health, #mental health, #personal growth, #family, #podcasting, #life challenges, #wellness, #self-care, #healing, #motivation.