Some days my nervous system feels like it’s on fire.

I get overwhelmed. I get stressed. I want to hide. I’ve had moments where disappearing feels easier than facing what’s in front of me.

But running isn’t the answer.

In this episode, I talk about burnout, emotional overload, and the very human urge to give up — and what it actually looks like to stay, breathe, and move through it instead.

This isn’t about pretending everything is fine. It’s about learning how to think clearly when your emotions are loud.

If you’ve ever wanted to run away from your own life, this one’s for you.