Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa goes mostly unscripted to reflect on the year 2023 as she gets ready to welcome the New Year 2024.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Believing Me: Healing from Narcissistic Abuse and Complex Trauma by Dr. Ingrid Clayton - https://www.amazon.com/Believing-Me-Healing-Narcissistic-Complex/dp/B0BV8D3M2J

Maestro from Director Bradley Cooper (Trailer) - https://www.youtube.com/watch?v=gJP2QblqLA0

Appaloosa Bones Album by Gregory Alan Isakov - https://gregoryalanisakov.com/music

Heartstopper (Trailer) - https://www.youtube.com/watch?v=FrK4xPy4ahg

Terpsichore Album by George Hrab - https://georgehrab.bandcamp.com/album/terpsichore

The Lumineers (Band) - https://www.thelumineers.com/

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Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.