Anger is an emotion we can all relate to as it is an experience every human being has.  That said, your own relationship to anger will determine what happens to that energy once experienced.  

Listen to this episode and experience a shift in your relationship to this powerful emotion and how you can make use of it and support your growth, self-development, health and BodyMind wellbeing in a constructive manner.  

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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