Welcome back!  We have now completed the pause from the release of new episodes, which provided you with the opportunity to play catch up and perhaps re-listen to a previous released episode.
We are now moving into a new phase!  And as we recommence together, this episode will provide you an opportunity to reflect on the rhythms of your life, and take a look at where you may decide to invite shifts away from what is no longer serving you.   

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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