The beginning of fall is around the corner and is a season that provides each of us with an abundance of opportunities.  

This episode was recorded to support you in supporting yourself, as you transition into this new season, as well as offer you an opportunity to reflect on various aspects of your growth process and as always some nuggets to chew on.  Enjoy!

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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