The fogginess we will be working with in this episode is literally the fog that comes with internal and external weather patterns.  You will be invited to dive into the experiential and explore supporting yourself and practicing self care to develop and or  deepen your  capacity to ride the waves of your life.  

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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