Join Christiane Piano as she dives deep into the vital and often complex world of friendship. In this heartfelt episode, Christiane explores what it truly means to connect on a profound level, beyond surface-level acquaintances. Drawing on personal stories, cultural insights, and the latest research, she discusses the unique power of friendships we freely choose, how these deep connections become cornerstones of our BodyMind well-being, and why nurturing them is essential for navigating life's challenges. This conversation offers a heartfelt invitation to consider your own meaningful relationships and discover the immense value of those who truly stand "IN IT" with you, through it all.

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What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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