Grounding is an essential foundation for BodyMind Wellbeing.  
Have a listen and discover the benefits, the why you should even reflect on it for yourself, and some hows to get started or further your own exploration.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

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