We instinctively care for what we value, so why the internal struggle when it comes to extending that care to ourselves? This week, Christiane Piano reflects on this puzzling dynamic, exploring the feeling of guilt and its crucial difference from shame. Discover how to navigate this conflict and grant yourself the permission to prioritize your own well-being, guilt-free.

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What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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