Our growth and development as human beings is directly correlated with our capacity to be honest with ourselves.  This episode was created to support you in reflecting about your own relationship to honesty and how this fundamental value impacts your BodyMind wellbeing and your life as a whole.

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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