Do you know the difference between happiness and joy? Inspired by a recent personal milestone, Christiane Piano reflects on the often-misunderstood emotion of joy – a deeper, more lasting state than fleeting happiness. This episode unpacks the unique power of joy and its profound impact on your BodyMind. Explore how to move beyond the pursuit of happiness and cultivate the enduring contentment that comes from living authentically and nurturing joy within yourself and in the lives of those you cherish.

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What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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