This episode explores the gentle awakening of spring, both in nature and within ourselves. We delve into the subtle shifts of energy and reflect on the body's response to increased light, inviting us to release old patterns and reconnect with our inner selves. It's a journey into the quiet wisdom of nature's rhythm and the power of embracing vulnerability and self-compassion as we navigate life's unknowns during this time of renewal.

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What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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