This episode will support you in reflecting on your relationship to respect, it's roll in BodyMind wellbeing, growth and self care.  Have a listen and uncover how and why.  I have an inkling of a suspicion that you will walk away with a lighter step and a desire to create more space to take excellent care of yourself....

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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