We all grapple with our sense of worth. This week, Christiane Piano offers a compassionate reflection on understanding and reclaiming your inherent value, a cornerstone of BodyMind wellbeing. Explore the subtle yet powerful difference between self-esteem and the deeper knowing of self-worth, often shaped by our life journey. Discover gentle practices to cultivate self-acceptance and navigate your inner landscape with greater kindness and understanding.

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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