The summer season is around the corner!  June 21st is the summer solstice, the longest day of the year!  It is also a half way point of the year 2024.  An episode created to support you in gaining clarity on how best to support yourself during this summer season, and what's next for you in the second half of the year. 

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

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