Kriss reflects on two big days at The National Running Show. A great weekend at the UK’s flagship running exhibition. Kriss shares his insights regarding the conversations he had and possibly somewhat controversial, but honest nonetheless, his opinion on the the overall state of the industry.

(00:41) Reflections on the National Running Show (02:07) The Importance of Community Events in Sports (02:29) The Spectrum of Athletes and Their Goals (03:12) The Need for More Education in Sports (11:14) The Problem with Overtraining and Lack of Recovery (14:04) The Importance of a Multidisciplinary Approach in Sports (18:27) Closing Thoughts and Future Directions

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