In this episode, I question the widely known assumption that goals are essential to being happy and successful. Are they really, though? Or is there an alternative?

What is urgent is often not important. Focusing on the urgent puts us onto the hamster wheel, making it impossible to know whether or not we work on what’s important to us. Find out why it is beneficial just to take a breath.

Ever got stuck writing an important email, then this strategy might help. It is tempting to exert your will and get it done. But there is a more elegant way.

New ideas need space to develop. Learn about an easy method to empty your brain.

Decisions are between you and what you want. Find out why making decisions is key to keep moving forward.

The radio personality Ira Glass talks about the Gap. Find out how this concept can help you move forward.

Isn’t it all about finding joy in the journey? What if you could find joy in everything you do? How would your life be different?

How can we sustain our momentum when we are in the creative process? How can we capitalize on our individual frequency of momentum?

A simple shift of focus can increase your motivation.

Having options can help you keep moving forward.