Reflections
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Reflections episodes

  • The Anxiety of Small Talk: Why Simple Conversations Don’t Always Feel Simple

    For some of us, chatting about the weather or weekend plans comes easily, and for others it’s a source of stress and self-doubt. Why does something as ordinary as small talk spark such big feelings?

    Nisreen Abdel-Majid gets to the bottom of small talk psychology.

    Arslan Abakarov is a software developer at AMI who grew up in Russia where small talk is never the norm. Elysia Yardley lets us in on her perspectives on communication and connection, as someone who works in Human Resources at AMI, along with her tips navigating chit-chat at work. Dillon Lewchuk, Clinical Counsellor, Art Therapist, and Educator helps us get to the core of small talk, by unpacking the deeper emotional layers behind everyday interactions.

    From cultural differences to social anxiety, let's figure out the complexities under surface conversations.

    About AMI

    AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.

    Find more great AMI Original Content on AMI+

    Connect with Accessible Media Inc. online:

    • X /Twitter @AccessibleMedia
    • Instagram @AccessibleMediaInc / @AMI-audio
    • Facebook at @AccessibleMediaInc
    • TikTok @AccessibleMediaInc
    • Email [email protected]


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min
  • For the Love of Sport: Celebrating 50 Years of ASRAB
    The Alberta Sports & Recreation Association for the Blind supports Albertans who are blind or visually impaired to live physically active lives and participate in competitive sports programs. From Edmonton, Jim Krysko, AMI Content Development Specialist guides us on a delightful walk down memory lane. With the help of past Presidents Laura Layton, Jim Leask, Lorna Snow, and current President Chris Abdalla, we enjoy the history, laughs, and stories of this unique organization.
    Let’s celebrate five decades of momentum meets commitment, that has built and fostered this incredible force of ASRAB. About AMI
    AMI is a media company that entertains, informs and empowers Canadians
    with disabilities through three broadcast services — AMI-tv and
    AMI-audio in English and AMI-télé in French — and streaming platform
    AMI+. Our vision is to establish AMI as a leader in the offering of
    accessible content, providing a voice for Canadians with disabilities
    through authentic storytelling, representation and positive portrayal.
    To learn more visit AMI.ca and AMItele.ca.
    Find more great AMI Original Content on AMI+
    Connect with Accessible Media Inc. online:
    - X /Twitter @AccessibleMedia
    - Instagram @AccessibleMediaInc / @AMI-audio
    - Facebook at @AccessibleMediaInc
    - TikTok @AccessibleMediaInc
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    28 min
  • Chosen Family: How to Make and Keep Friends

    Joeita Gupta was feeling lonely and embarked on a quest to find out how she can make friends and maintain these relationships at this stage of her life. To find some answers, Joeita is hosting a roundtable conversation with members of the Toronto Visionaries chapter of the Canadian Council for the Blind (CCB) and an expert in this field. Together with these voices, Joeita will discover new ways to make friends, important lessons in vulnerability, and she’ll gather some opinions on whether making friends outside of the blind and low vision community can be more challenging. 

    Joeita is joined by Victoria Francis, Communications Coordinate for the CCB Toronto Visionaries, and Toronto Visionaries President Reg Sullivan with his wife Cathy. Joeita asks them how this chapter of the CCB addresses isolation and loneliness in the blind and low vision community. 

    Plus, Joeita turns to an expert in Dr. Marisa G. Franco. Dr, Franco is a professor, speaker, New York Times bestselling author, and an expert in attachment styles and making friends. Learn about how valuable vulnerability is in new platonic relationships, and about different attachment styles with Joeita and Dr. Franco.

    About AMI

    AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.

    Find more great AMI Original Content on AMI+

    Connect with Accessible Media Inc. online:

    • X /Twitter @AccessibleMedia
    • Instagram @AccessibleMediaInc / @AMI-audio
    • Facebook at @AccessibleMediaInc
    • TikTok @AccessibleMediaInc
    • Email [email protected]


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min
  • In Flanders Fields: Honouring Remembrance Day in 2025

    Each year on November 11th, Canada marks Remembrance Day. In this episode of Reflections, join Grant Hardy to learn about why Remembrance Day continues to be a crucial reminder to Canadians and how the next generations are continuing to teach the importance of Remembrance Day. 

    Mike Ross reads the poem In Flanders Fields and shares how his grandfather passed the torch of Remembrance to him at a young age. 

    Retired Master Corporal Wade Wick served two tours in Afghanistan shortly after 9/11, and he’ll tell us about how important the visual symbolism of wearing a poppy is. Plus, he shares why he wanted to serve his country. 

    Nujma Bond is the Manager of Communications and National Spokesperson for The Royal Canadian Legion. Nujma explains how the funds raised from The Poppy Campaign support veterans. And she shares how Canadians can support and donate to the Legion’s efforts. 

    Em Williams, Supervisor of Media Accessibility at AMI provides some audio description of The Remember Flanders memorial in Ottawa. 

    Let’s listen to these stories of sacrifice, remembrance, and honour this Remembrance Day to remind ourselves of the reason we mark this important day in Canadian history.

    About AMI

    AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.

    Find more great AMI Original Content on AMI+

    Connect with Accessible Media Inc. online:

    • X /Twitter @AccessibleMedia
    • Instagram @AccessibleMediaInc / @AMI-audio
    • Facebook at @AccessibleMediaInc
    • TikTok @AccessibleMediaInc
    • Email [email protected]


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min
  • Disabilities and STEM: How Can We Make Science More Accessible? - Part 1

    How do we create opportunities for people with disabilities in STEM? This was a question that Grant Hardy couldn’t get off his mind. So, he’s inviting you to join him in conversation with scientists and program managers to find out how people with disabilities can feel welcome in the STEM fields.

    Dr. Kyle Keane is a Senior Lecturer in Assistive Technologies at the University of Bristol, who is partially sighted. Dr. Keane explains why he decided to pursue STEM, some of the attitudinal and tangible barriers he faced getting in, and how he created a place for himself in the field. 

    Professor Mona Minkara is a Bioengineering Professor at Northeastern University. We learn more about Professor Minkara’s research, her journey through STEM, and how she’s carving a path for future scientists with disabilities. 

    The UBC Geering Up Program runs summer camps and day camps that immerse children in the world of STEM, and they make sure their programs are accessible. Kaylin McLeod, Assistant Manager of the Camps, Clubs and Events Program shares how Geering Up ensures that children with and without disabilities can experience their STEM camps, and how UBC aims to provide children the opportunity to explore the spectrum of STEM.

    About AMI

    AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.

    Find more great AMI Original Content on AMI+

    Connect with Accessible Media Inc. online:

    • X /Twitter @AccessibleMedia
    • Instagram @AccessibleMediaInc / @AMI-audio
    • Facebook at @AccessibleMediaInc
    • TikTok @AccessibleMediaInc
    • Email [email protected]


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min
  • Mystery of the Missing Hat: Lost and Found in Public Transit

    Have you ever left anything on the subway? At a coffee shop? On a bus? Have you frantically retraced your steps trying to find it? Almost everyone has a story of a lost item, and Joeita Gupta is on the case to find out what happens to these precious belongings.  

    Join Joeita for a conversation with Amy Hanser, an Associate Professor of Sociology at the University of Columbia, about why we’re so attached to physical items and how utilizing lost and found services can actually have a positive effect on our economy and environment by giving lost items a second life.  

    If you’ve ever lost something on the TTC, let Joeita introduce you to Ashley Cooke, Supervisor of the TTC’s Lost and Found Department. Ashley shares how the TTC handles forgotten objects, and their close relationship with Police Auctions Canada.  

    Joeita shares a conversation with Mike Hyde, the owner of Police Auctions Canada to find out how the funds from these auctions go back into the community and can benefit lower income earners.  

    So, maybe that hat you left on the TTC was given a new life. Or the random jacket on the bus seat across from you kept someone else warm that winter. Maybe the stress or sadness we feel for our lost items can be kept at bay, knowing that there’s teams of people, like Mike and Ashley, who are working to give them a new home.   

    About AMI

    AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.

    Find more great AMI Original Content on AMI+

    Connect with Accessible Media Inc. online:

    • X /Twitter @AccessibleMedia
    • Instagram @AccessibleMediaInc / @AMI-audio
    • Facebook at @AccessibleMediaInc
    • TikTok @AccessibleMediaInc
    • Email [email protected]


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    26 min
  • The First Sip: Rituals, Comfort, and the Coffee That Grounds Us
    Nisreen Abdel-Majid takes a closer look at our collective obsession with coffee, touching on the memories, moments, and connections a simple cup of joe can bring us.
    Andrika De Lanerolle was a barista in her formeer life, she shares what she’s learned from working behind the counter, and it's not just the difference between a Latte and Cappuccino. 'Coffee lovers' is an understatement to describe friends David Dennis and Aamer Khan. They describe the journeys they've taken with coffee, including experimental brews and questionable sips. Senior Producer Matt Agnew opens up about how coffee has become an unexpected ally in managing his life, beyond the focus we tend to turn to with our daily dose of caffeine.
    Coffee has deep roots in human ties, let's come together to understand it's magic. About AMI
    AMI is a media company that entertains, informs and empowers Canadians
    with disabilities through three broadcast services — AMI-tv and
    AMI-audio in English and AMI-télé in French — and streaming platform
    AMI+. Our vision is to establish AMI as a leader in the offering of
    accessible content, providing a voice for Canadians with disabilities
    through authentic storytelling, representation and positive portrayal.
    To learn more visit AMI.ca and AMItele.ca.
    Find more great AMI Original Content on AMI+
    Connect with Accessible Media Inc. online:
    - X /Twitter @AccessibleMedia
    - Instagram @AccessibleMediaInc / @AMI-audio
    - Facebook at @AccessibleMediaInc
    - TikTok @AccessibleMediaInc
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    26 min
  • Caregivers: A very personal journey
    Caregiving is a subject that touches all of us at one time or another, but we don't often focus in on the realities of it, so let's open up a frank conversation around caregiving, with Kelly MacDonald and his guests.
    Amy Coupal, CEO of the Ontario Caregiver Organization (OCO), gives us the concerning statistic’s around lack of supports for caregivers, and where to find helpful resources.
    Susan Palijan and Carla Velastegui, two individuals with their own caregiving journeys, offer us vulnerable perspectives into their experiences and what they've learned along the way.
    Whether it's children looking after aging parents, neighbours checking in on the elderly in their community, or hired support for people with disabilities, life brings us together through caregiving, and here's a chance to hear the stories of the people taking care of us. About AMI
    AMI is a media company that entertains, informs and empowers Canadians
    with disabilities through three broadcast services — AMI-tv and
    AMI-audio in English and AMI-télé in French — and streaming platform
    AMI+. Our vision is to establish AMI as a leader in the offering of
    accessible content, providing a voice for Canadians with disabilities
    through authentic storytelling, representation and positive portrayal.
    To learn more visit AMI.ca and AMItele.ca.
    Find more great AMI Original Content on AMI+
    Connect with Accessible Media Inc. online:
    - X /Twitter @AccessibleMedia
    - Instagram @AccessibleMediaInc / @AMI-audio
    - Facebook at @AccessibleMediaInc
    - TikTok @AccessibleMediaInc
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    28 min
  • The Pressure of High Performance: Canada's First Women's Blind Soccer Team at the 2025 Worlds

    Canada’s first National Women’s Blind Soccer Team headed to Kochi, India for the 2025 IBSA Women's Blind Football World Championships, marking a memorable and surreal moment for the sport on this side of the world, and for everyone who helped build it from the ground up. We hear the sounds and stories captured over 13 days of travel, competition, and team-building. Going from grassroots to inernational competition took this group undeniable strength and sacrifice on and off the field, and we find out how it all came together for Team Canada.

     

    About AMI

    AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.

    Find more great AMI Original Content on AMI+

    Connect with Accessible Media Inc. online:

    • X /Twitter @AccessibleMedia
    • Instagram @AccessibleMediaInc / @AMI-audio
    • Facebook at @AccessibleMediaInc
    • TikTok @AccessibleMediaInc
    • Email [email protected]


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min
  • Scarlette’s Palette: Rethinking Accessibility in Makeup

    Makeup is often seen as a language of self-expression but what happens when that world isn’t built for you? For World Sight Day, the Shine Foundation teamed up with Indigenous-owned Cheekbone Beauty to create Scarlette’s Palette, the first-ever tactile makeup palette designed for blind and low-vision users.

    Nisreen Abdel-Majid learns how a 14-year-old girl’s dream became a movement for inclusive design. In this roundtable conversation with Shine Foundation CEO Tiffany Houston, Cheekbone Beauty founder Jenn Harper, and Scarlette herself, we ask, what can accessible beauty feel like, and how can we get there one product at a time?

    About AMI

    AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.

    Find more great AMI Original Content on AMI+

    Connect with Accessible Media Inc. online:

    • X /Twitter @AccessibleMedia
    • Instagram @AccessibleMediaInc / @AMI-audio
    • Facebook at @AccessibleMediaInc
    • TikTok @AccessibleMediaInc
    • Email [email protected]


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min

About Reflections

From the publisher's feed

Listen in on how we make sense of the world, through conversation and the lens of lived experience, weaving our questions with your stories.