Welcome to a new series on The Resilience Lab - Reflections with Rex. Sitting ranch side at his Texas home, Rex reflects and shares wisdom about resilience and life.

In this first solo episode, Rex encourages people to listen to their bodies and understand their physical, emotional, and relational rhythms. He emphasizes the importance of sleep, connecting with others, and finding purpose in life. One thing Rex does before the end of every day is taking a few moments to plan for tomorrow and reflect on what went well that day.

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