Steph delves into Emily Hall's emotional story, where she reveals how she tied her self-worth to societal milestones like marriage and having kids, leading to an identity crisis fueled by low self-esteem. Through self-reflection and a pivotal conversation with a friend, Emily began to reshape her internal dialogue, shifting her belief system to value her resilience and inner strength. Steph elaborates on the concept of self-worth, offering practical steps to cultivate a more compassionate and empowering self-identity while warning against harsh inner critics and social comparisons. The transformation Emily underwent highlights the importance of building self-worth from within, ultimately leading to a life aligned with your true values and passions.

Reflections: Self WorthDo you have the Midlife Ick? 

Download Stephanie’s guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick  

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The Big Four Oh Podcast is produced and presented by Savoir Faire Marketing/Communications