REFLECTIONS is a short-form feature within The Photowalk podcast, offering thoughtful observations on a creative life and the themes that we so often talk about on Fridays: perfectionism, impostor syndrome, comparison, confidence and more. It's a pause at the start of the week to recalibrate, recorded in the studio between the walks.

Each Monday, you'll find Reflections on The Photowalk podcast feed, like a creative reset to start the week, and from Tuesday to Friday, it continues exclusively on our member-supported channel, The Extra Mile, for those who walk a little further with us.

Today, travelling light with your kit: one camera, one notepad and a sound recorder thingie.

All links will be on the show page, my sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week.

WHY: A Sketchbook of Life is available here.