What if slowing down isn’t a setback, but a turning point? In this episode, Stephanie explores how midlife often presses pause on our hustle-filled lives -  and what looks at first like a punishment is usually an invitation. Through powerful stories from past guests and her own experience, she unpacks how stillness can help us reconnect with what really matters—and why our worth was never meant to be measured by productivity. If you’ve been feeling the pull to step off the hamster wheel (or if life has already pushed you off), this episode offers the clarity, compassion, and company you didn’t know you needed.

Reflections: The Cost of Hustle in Midlife

In this episode, Stephanie explores the hard-earned wisdom that comes when midlife forces us to slow down. Whether through burnout, illness, or emotional exhaustion, many of us hit a moment where hustle stops working, and stillness becomes not just necessary, but enlightening. Drawing from past guest stories and her own experience, Stephanie reflects on how slowing down can shift our relationship with productivity, identity, and self-worth. Midlife, it turns out, might just be the invitation we need to listen more closely to the voice within—and discover a gentler, more honest way of being.

In this episode, you'll hear:

• Why hustle is so deeply ingrained for many of us—and how it eventually starts to break down
• The breaking points that forced past guests like Anna Brooke, Tina Bakehouse, and Jennifer Arthurton to stop pushing
• How quiet moments revealed surprising truths for Stephanie Rose and Steve Vincent
• The disorientation (and gift) of realizing you don’t really know yourself
• The difference between judgment and discernment—and why it matters
• How slowing down opens space to reconnect with long-lost parts of ourselves
• Stephanie’s personal journey toward redefining productivity on her own term

Slowing down isn’t the end of ambition—it’s the beginning of wisdom. In the stillness, we stop performing life and start living inside it. Whether midlife has already forced your pause or you’re just beginning to question the pace, this episode is a gentle reminder that your inner voice is worth listening to—and it’s probably not asking you to hustle.

If this episode resonated with you, please take a moment to rate, follow, and share The Big Four Oh with a friend. It might be just the nudge they need today.

Do you have the Midlife Ick? 

Download Stephanie’s guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick  

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The Big Four Oh Podcast is produced and presented by Savoir Faire Marketing/Communications