Reflections Through Body Mind Spirit

By Laura Lee

Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.... more

· Religion & Spirituality

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FAQs about Reflections Through Body Mind Spirit:

How many episodes does Reflections Through Body Mind Spirit have?

The podcast currently has 12 episodes available.

Reflections Through Body Mind Spirit episodes:

March 19, 2020 Relaxation for the Kiddo’s
A beautiful, simple meditation to slow children’s minds, relax the body and inspire the spirit!
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11min
March 18, 2020 Joy and Freedom
Allowing your untethered soul to soar with joy!
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14min
February 20, 2020 Releasing Fears
Meditation for clearing fears, doubts and worry. Filling our Solar Plexus with Strength, Courage and Wisdom.
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12min
November 12, 2019 Centring, True Essence meditation
Guided Meditation to Centre oneself, within your true essence.
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12min
August 03, 2019 Reduce Stress and Anxiety
Mindful meditation, easy tool to help reduce stress and anxiety.
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10min
July 16, 2019 Deep Sleep Meditation
Meditation to help fall asleep and have a restful sleep.
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5min
June 26, 2019 Relationships
Deepening our look, at what we surround ourselves with.
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8min
June 19, 2019 Navigating Rough Waters Meditation
Guided visualization, focusing on the Heart and Solar Plexus Chakra
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11min
June 18, 2019 Expanding Our Inner Light Meditation
Mindful meditation to expand our inner light through breath and visualize.
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7min
June 17, 2019 Letting Go Of Old Patterns
Podcast of changing old patterns to allow our light to grow, not be dimmed. Letting go of the old and embracing the new. Now is the time.
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11min

FAQs about Reflections Through Body Mind Spirit:

How many episodes does Reflections Through Body Mind Spirit have?

The podcast currently has 12 episodes available.