Today we’re discussing the science behind why we procrastinate and the one simple mindset shift that will help you beat procrastination once and for all. The idea for this podcast actually came from an article I read in Scientific American, a renowned science magazine, called “How to beat procrastination”. I’ll also share some tips on how to shift into a more positive mindset at the end.

2025 has come. Now is the time to set New Year’s resolutions and plan out the next year of our life. But wouldn’t it be easier to have an example to follow? In this episode, I’m introducing the concept of “that girl”, a trend created to motivate women to become the best versions of themselves. We’ll be diving into characteristics of that girl that you can implement in the next 365 days and I’ll also share my personal goals for this podcast in this coming year.

So you want to change. Well, it’s actually much simpler than it may seem: changing, whatever that might mean for you, only requires three steps. Ready to learn what they are?

Today we’re discussing being yourself, stepping into your authentic self and rejecting social trends. This step is key to building strong internal confidence and we’ll discuss exactly how you can do this as well as recap the previous episodes from the confidence series.

Hi there! Welcome back. Today we’re cover everything related to other people and how they affect you in your confidence journey. This episode will be split into two sections, the first about the opinions of others, dealing with judgment and creating a strong sense of self and the second on people pleasing, the need to be liked by everyone and boundaries. Enjoy!

Confidence is an essential skill that you can build and that will allow you to thrive in different situations (workplace, school, household). For it to last, it has to be based on solid foundations, not external unpredictable factors like achievements, appearance or validation from others. In this episode, the first of a series on confidence, we’ll discuss how you can build internal, real confidence, starting with your mindset.

Flow state is an incredibly valuable state of mind. It is when you are able to focus on a given task and without being easily distracted, when stopping it feels harder than continuing. Some scientists even go as far as to say that flow is an altered state of consciousness. However way you want to define it, flow is a huge advantage if you know how to get into that state of mind. So guess what, in this episode, we’ll discuss exactly how!

Stressed about a test coming up? Today we are going over what effective preparation for a test looks like and how you can do that in the least amount of time. I’ve seen so many friends cram for hours or stay up until crazy late hours just studying for a test, only to not get the result they wanted, so I wanted to create an episode about how you can avoid that by studying smarter and maximizing effectiveness in limited time.

Have you been constantly changing your morning routine because out of all the options out there, nothing seems to work? Don’t worry, today, we’ll be taking a slightly different approach and I’ll suggest some habits you can pick and choose from to fit your needs best. We’ll be going over the benefits of each one and how to stay consistent.

No time left in your schedule? Don’t worry, you’re in the right place , because in this episode, we’ll be discussing everything related to time management in relation to us and to other people. That includes prioritizing tasks that bring you value, getting things done on time and so much more. So what are you waiting for?