Burnout is more than just being tired—it’s about finding out the limits of a life that no longer fits. In this solo bonus episode, Stephanie pulls together stories from past guests who pushed themselves to the edge by doing everything “right”—only to discover that success built on someone else’s terms can quietly unravel your sense of self. From panic attacks to identity crises, she explores the hidden patterns of burnout and the radical clarity that can emerge when you finally start listening to your own voice. If you've ever wondered, “Is this really it?”—this one’s for you.

Reflections: What Burnout Is Really Trying to Tell You

What happens when the success you’ve worked so hard to achieve starts to break you down? In this special solo episode, Stephanie takes us on a deep and thoughtful journey into burnout—not just as exhaustion, but as a wake-up call. Inspired by her recent conversation with Angela Hwang, and supported by clips from past guests including Jennifer Arthurton, Tara McFarland, AdaPia D’Errico, Julie Hutsell-Starling, and Mindy Amita Aisling, Stephanie unpacks how burnout intersects with the invisible cost of “doing everything right” and the powerful, often uncomfortable process of learning to trust your own voice.

Episode Highlights

• Why burnout isn't a failure—it's a signal that something deeper needs your attention
• How following someone else’s script can lead to an identity crisis around age 40
• The three patterns of burnout that show up most often (and how to recognize them)
• What happens when the external validation you've relied on starts to falter
• Real stories of women who lost themselves in their roles—and how they found their way back
• How tuning into your body, voice and intuition can lead to radical transformation
• The truth about hearing your own voice: it’s not loud, but it is honest

Do you have the Midlife Ick? 

Download Stephanie’s guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick

Connect

TheBigFourOh.com

TBFO on Instagram

TBFO on Facebook

Get the Email Digest

Listen, Rate & Subscribe

YouTube Podcasts

Apple Podcasts 

Spotify

Amazon Podcasts

Sponsor

The Big Four Oh Podcast is produced and presented by Savoir Faire Marketing/Communications