Reflective Reasoning

Chapter 2 of 52. Dr. Ravikumar Chockalingam’s essay argues the most meaningful relationship we will ever have is the one with ourselves, and that tending that inner light is what keeps meaning alive when the world goes dark. Includes a ten-minute nightly practice, the Evening Anchor, for finding where your light dims and where it […]

Our headspace is the room we live in longest. This week’s reflection explores the inner space where thoughts arrive uninvited — and the quiet practice of choosing which ones get to stay. Includes a simple practice for the week.