How do you stay focused in a world full of distractions?

Listen to some vital techniques to stay focused or how to refocus and improve your performance output. You'll learn the four rules referenced from the book Deep Work by Cal Newport, and I sprinkle a few of my nuggets on how I manage my struggle with focusing. 

Here are a few nuggets. 

1.  Refocus when you’ve lost sight of the goal or your why

2.  Focus on the technique before the target. 

3.  Multitasking may increase the quantity without the highest quality

4.  There’s no need to panic when you pay attention

Tune in to receive them all!