Refocus

Author of House of Koi, Lilian Li, is an advocate for diverse cultural representation in literature. Join us in a conversation where we address how lack of exposure leads to ignorance and stereotypical beliefs.

Anthony Dongfack is a professional career coach and founder of Your Golden Goals, an organization whose mission is to help young adults network successfully and efficiently. Join us as we explore entrepreneurship during COVID-19 and the upcoming U.S presidential election.

Shiney James has been the Director of Orientation at Boston University for more than a decade. In this conversation, she gives interviewing tips and reveals insights on identifying potential in the professional sphere. Join us as we discuss risk-taking and its role in a career defined by authenticity.

In the most unfiltered conversation yet, Christina & Bárbara share the ways spirituality has shaped their perspectives and views of reality.

A dialogue on the two most important components that make up social well being: communication & relationships.

This week we investigate and reveal the power of emotions. We first delve into the scientific functions of our emotions to then explore how we can identify, digest and communicate them effectively.

Christina & Bàrbara take a moment to refocus physically and talk about the political economics of healthcare in the U.S, as well as factors that harm our overall health such as stress and our perceptions of body image.

This week we explore ways to refocus mentally, from understanding the state of our inner environments to the benefits of mindfulness and meditation practices.