Al Chaplin knew they had depression and anxiety. But they also knew there had to be something else. Today, they are learning how to live with ADHD and other coexisting conditions while also creating content for the mental health and LGBTQ+ communities.

Listen as Al talks about 'shiny object syndrome,' the importance of self-education, and how sharing your experiences can make a positive impact.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

Connect with Al on Tiktok and Instagram!

READ: Childhood Trauma and ADHD: A Complete Overview & Clinical Guidance

READ: Signs Your ADHD Is Linked to Childhood Trauma

WATCH: Defining Features of ADHD That Everyone Overlooks: RSD, Hyperarousal, More with Dr. William Dodson

READ: Dr. William Dodson on Emotional Regulation and Rejection Sensitive Dysphoria

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]