If not for the stigma around mental health, Diyah Najah could have gotten her ADHD diagnosis so much sooner than age 42. However if she had, she might not have become the mental health advocate she is today, lifting up her students and earning multiple masters degrees in special education that she uses to help students who are like she once was.

Listen to hear Diyah share how ADHD impacts her life, what tools she uses to regulate and reset herself, and how she stays authentically herself.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

• More Information: "Unmasked", a solo exhibition by Artist Diyah Najah January 5th to February 5th, 2024 at Haugabrooks on Auburn in Atlanta, GA

Watch: TEDx Cultivating Unconditional Self-Worth with Adia Gooden

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