Farah Jamil had to work hard for her diagnosis. That struggle was one of the motivators behind her decision to become an ADHD life coach, as well her decision to embrace her role as a mental health advocate for the Muslim community. But once she received her diagnosis, that path of self-discovery led her to understand just how detrimental being a people-pleaser had been for her.

Join us to hear more from Farah about her experience with ADHD and how she's learned to embrace her external and internal neurodiversity, advocate for herself, and what she loves about serving the ADHD community as a coach.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

Read: FAST MINDS: How To Thrive If You Have ADHD (Or Think You Might)

Watch: Star Trek: The Next Generation, "Relics"

Watch: Our America with Lisa Ling - The ADHD Explosion

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]