While doing research to better understand his best friend, Jose Valles stumbled upon Refocused episode 4 and began to wonder, as he learned about the different types of ADHD, if maybe he had it too. He took the ADHD Online Assessment and, spoiler alert, he did indeed have ADHD.

Since then, Jose has worked to spread knowledge and awareness about mental health. Let's hear now from Jose, about his journey with ADHD, how his research supported his bestie and himself, and his hopes for others wanting to seek help and better understand ADHD, too.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

Connect with Jose on Instagram here!

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