Reframe: A Self-Improvement Podcast

By Veeyah Peñero

A weekly show that focuses on self-improvement, tips and tricks, and hacks to become a better you!... more

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FAQs about Reframe: A Self-Improvement Podcast:

How many episodes does Reframe: A Self-Improvement Podcast have?

The podcast currently has 3 episodes available.

Reframe: A Self-Improvement Podcast episodes:

February 21, 2023A Disease Called 'Overthinking' (and How to Stop Doing It)!
This episode is close to my heart since overthinking is something I do ALL THE FREAKING TIME. As I researched, things started making sense, so if you want a strategy to stop yourself from succumbing to overthinking, listen in!
John Acuff's Soundtracks: The Surprising Solution to Overthinking

Friends (without the laugh track)

White Bear Experiment (start at 1:37)

Positive Thinking by Mayo Clinic

Interested in collaborating? Send an email at [email protected]

I stream on Twitch! Come join the fun: https://twitch.tv/veeeeyah
Don't forget to rate, share, and follow the podcast for more episodes like this one! (Don't worry, the audio WILL get better as we go along!)
...more
21min
February 12, 2023You Can Control Your Mind (and It's Backed By Science Too)!
Did you know that you CAN control your mind? And no, it's not magic. Science actually backs it up! Listen in to know more about controlling your mind through science-backed strategies!
Robert Plutchik's Wheel of Emotions: https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/

On Purpose with Jay Shetty: https://podclips.com/c/prompted-by-her-therapist-kendall-put-a-childhood-photo-on-her-bathroom-mirror

Interested in collaborating? Send an email at [email protected]

I stream on Twitch! Come join the fun: https://twitch.tv/veeeeyah
...more
18min
February 08, 2023Empathy Fatigue & How You Can Overcome It!
On our pilot episode, we're talking about EMPATHY FATIGUE, what it is, signs & symptoms, and how YOU can overcome it!
A great example of how empathy works: https://www.youtube.com/watch?v=1Evwgu369Jw&ab_channel=RSA

Interested in collaborating? Send an email at [email protected]

I stream on Twitch! Come join the fun: https://twitch.tv/veeeeyah
...more
26min

FAQs about Reframe: A Self-Improvement Podcast:

How many episodes does Reframe: A Self-Improvement Podcast have?

The podcast currently has 3 episodes available.