Have you ever been told that the way you think or express yourself is “too much”?

In Part 1 of my conversation with Dr Omolola Okeowo, we explore how mentorship can help us recognise and steward the very things we have been made to question about ourselves.

Dr Omolola shares how criticism once made her hold back, and how her mentor helped her see that her different perspective was something to develop, not hide. We also talk about recognising mentors whose lives reflect where God is leading you, and learning from them even when you have never met in person.

In this episode, we talk about:

* How childhood criticism can affect the way you show up

* Recognising someone who reflects the woman you are becoming

* What it takes to steward a mentorship relationship across distance

* How a mentor can see potential you have not yet recognised in yourself

* Taking a step of faith before everything feels perfect

What if the thing you have called “too much” is part of what God is asking you to steward?

Reflection Questions

1. Who are the people whose lives reflect something of the woman you believe God is calling you to become?

2. Is there something about yourself you have seen as “too much” that may need to be understood differently?

3. How well are you stewarding the mentors, teachers or examples already around you?

Guest Information

Dr Omolola Okeowo is a medical doctor, certified behavioural analyst and self-mastery coach. She is the founder of Autism Renewed and supports women navigating significant life transitions.

Follow my guest on linkedin Lola Okeowo, facebook dr Lola Okeowo.

website: autismrenewed.com

Connect & Grow

Visit the Hub: Find the podcast, community, newsletter, Reframed devotional, books, and more at reframeherworth.com

Direct Contact: Email ideas/thoughts: [email protected]

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Keep walking, believing, and becoming the amazing woman God already sees. 💛

We’ve all had moments when there’s this overwhelming desire to become a new you. But have you ever paused to ask if that desire is coming from a place of revelation or pressure?

We often want to reinvent ourselves—to become more disciplined, more consistent, more organised, more productive, or simply a “better” version of who we are. But sometimes the version of ourselves we are chasing has been shaped more by expectation, comparison and what seems to be working for everyone else than by conviction.

In this episode of Reframe Her Worth, we explore what it means to pursue reinvention by revelation. Through the stories of Peter and Jacob, we look at how revelation can challenge old expectations, reorder our priorities and ultimately transform the way we live.

Why reinvention itself is not the problem—the source of it matters.

How pressure, comparison and expectation can shape the version of ourselves we are trying to become.

What Peter teaches us about moving from expectation into conviction.

What it means to order your routines around revealed priorities.

Why not every good thing is good for you in the now.

How revelation should ultimately lead to transformation.

What it means to build a life that is aligned with God’s design for your current season.

Acts 10

2 Peter 3:11

Genesis 28: 10 -22

Genesis 32: 24 - 28

What is driving the vision of me that I am currently trying to become?

Which parts of my life are being shaped by conviction, and which might be shaped by pressure or expectation?

What has God revealed to me about who I need to become in this season?

The seven-day Bible reading plan mentioned in the episode: Read the devotional plan on YouVersion

Connect & Grow

Visit the Hub: Find the podcast, community, newsletter, Reframed devotional, books, and more at reframeherworth.com

Direct Contact: Email ideas/thoughts: [email protected]

Support the Show: Share this with a sister and leave a rating or review on Apple Podcasts or Spotify—it helps more women discover the podcast.

Keep walking, believing, and becoming the amazing woman God already sees. 💛

What if becoming a greater blessing has less to do with reaching more people, and more to do with who you are becoming?

We often assume that greater impact comes with greater reach. But sometimes the deeper work God is doing is within us—healing our perspective, our relationships, our identity in Christ, and the way people experience us.

In this episode of Reframe Her Worth, we explore why your healing is not selfish. Through the story of the woman with the issue of blood and a personal reflection on growth in relationships, we look at how wholeness, inner peace and a more confident self can make your life a healing spring for others.

In this episode, you'll discover:

Why greater reach does not always mean greater impact.

How your perspective can shape the way you experience relationships.

What the woman with the issue of blood teaches us about wholeness and identity.

Why your healing can become a blessing to the people around you.

Luke 8:  43- 48

Where might I be seeking greater reach when God is inviting me into deeper growth?

Are there areas in me that are affecting how other people experience me?

What would it look like for my life itself to become a place of life and blessing for others?

Connect & Grow

Visit the Hub: Find the podcast, community, newsletter, Reframed devotional, books, and more at reframeherworth.com

Direct Contact: Email ideas/thoughts: [email protected]

Support the Show: Share this with a sister and leave a rating or review on Apple Podcasts or Spotify—it helps more women find this path to peace!

Keep walking, believing, and becoming the amazing woman God already sees. 💛

What if success tests your faith just as much as struggle does?

We talk a lot about trusting God when things aren't working. But what happens when the prayers are answered, the opportunities come, and things begin to grow?

Success can quietly shift our confidence from God to ourselves.

In this episode, we explore what David, Solomon, Hezekiah and Nebuchadnezzar teach us about staying grounded in our identity in Christ, stewarding success without losing our dependence on God, and remaining aligned with His purpose as things grow.

We talk about:

Why success can quietly shift our dependence from God to ourselves

Recognising the “front load of blessings” without mistaking it for the destination

Not abandoning the disciplines that kept us grounded

Planning and strategising without making them the source of our confidence

Why every success is a call to greater alignment

Because the question isn't only whether you can trust God when nothing is working.

Can you still depend on Him when things are working?

Galatians 3:1–3 | 1 Samuel 17–18 | 2 Samuel 11:1–5 | 1 Kings 3:5–12; 11:1–4 | Daniel 4:28–32 | 2 Kings 19:29

Where have I allowed my alignment to drift because of success?

What did I begin by the Spirit that I am now trying to finish by the flesh?

Have I abandoned any of the disciplines that kept me grounded?

Visit the Hub: Find the podcast, community, newsletter, Reframed devotional, books, and more at reframeherworth.com

Direct Contact: Email ideas/thoughts: [email protected]

The Prayer Resource: https://reframeherworth.com/resources/reframed-prayers

Support the Show: Share this with a sister and leave a rating or review on Apple Podcasts or Spotify—it helps more women find this path to peace!

Keep walking, believing, and becoming the amazing woman God already sees. 💛

What do you do when the opportunities in front of you are all good—but you can't do them all?

In Part 2 of my conversation with Brenda Unu, we move from recognising our gifts to learning how to steward them without becoming overwhelmed.

Because sometimes the challenge isn't a lack of opportunities. Sometimes it is having too many.

We talk about discernment, learning to say no, recognising the demands of your current season, and understanding that you don't have to personally carry everything God has placed in your hands.

Brenda shares practical wisdom from her own journey of navigating multiple responsibilities while learning to delegate, prioritise and remain focused on what matters most.

In this episode, we talk about:

How to discern which opportunities deserve your yes

Why saying no can sometimes protect your purpose

Honouring the season you are currently in

Delegation and the humility of recognising you don't have to do everything yourself

Moving from trying to achieve perfect “balance” towards healthy work-life integration

Staying focused when many good opportunities are competing for your attention

Giving yourself permission to shine without hiding what God has placed inside you

Having the capacity to do something doesn't always mean you have the assignment to do it right now.

Sometimes staying aligned with purpose means knowing what to carry, what to delegate, what to say no to, and what simply belongs to another season.

Reflection Questions

Guest: Brenda Unu is a certified artitect and experienced construction leader, founder of Women's Growth Academy, Author, Coach and keynote speaker

Connect with Brenda: iambrendaunu.com| Instagram @brenda.unu, Linkedin Brenda Unuavworho Email: [email protected]

Connect & Grow

Visit the Hub:  Find the podcast, community, newsletter, Reframed devotional, books, and more at reframeherworth.com 

Direct Contact: Email ideas/thoughts: [email protected]

Support the Show: Share this with a sister and leave a rating or review on Apple Podcasts or Spotify—it helps more women find this path to peace!

Keep walking, believing, and becoming the amazing woman God already sees. 💛

Have you ever wondered how all your different gifts fit together?

Maybe you can do many things, you have several interests, and there are different opportunities in front of you—but instead of feeling purposeful, you sometimes feel pulled in too many directions.

In this episode, I sit down with Brenda Unu to talk about what it means to be multitalented without becoming multidistracted.

We explore the difference between your purpose and the many expressions of that purpose, how certain gifts may be particularly important for a specific season, and why we need to be careful not to build our identity around what we do.

Brenda shares from her own journey of navigating different roles and gifts, while learning to recognise what God is asking her to prioritise in each season.

In this conversation, we talk about:

One calling having many different expressions

How to recognise which gift should take the lead in your current season

Why every gift you have doesn't need to be expressed at the same time

The danger of allowing your gifts, roles or achievements to become your identity

Knowing who you are beyond your titles

Giving yourself permission to honour the season you are in

If you've ever asked, “Which of these things am I actually supposed to be doing?” this conversation will help you think about purpose differently—not as doing everything you can do, but discerning what God is asking of you now.

Of all the gifts God has given you, which one needs to take the lead in this season?

Is there something you do that has gradually become part of how you define your identity?

Who are you when the titles, roles and things you do are stripped away?

Guest: Brenda Unu is a certified artitect and experienced construction leader, founder of Women's Growth Academy, Author, Coach and keynote speaker

Connect with Brenda: iambrendaunu.com| Instagram @brenda.unu, Linkedin Brenda Unuavworho Email: [email protected]

Connect & Grow

Visit the Hub:  Find the podcast, community, newsletter, Reframed devotional, books, and more at reframeherworth.com 

Direct Contact: Email ideas/thoughts: [email protected]

Support the Show: Share this with a sister and leave a rating or review on Apple Podcasts or Spotify—it helps more women find this path to peace!

Keep walking, believing, and becoming the amazing woman God already sees. 💛

God may have called you, but are you prepared to carry what He has called you to? Mary’s story shows us that purpose doesn’t just require a calling—it requires preparation.

In this episode of Reframe Her Worth, we look at Mary, the mother of Jesus, and what her life teaches us about purpose, purity, identity in Christ, faith over fear and becoming the woman who can carry what God has entrusted to her.

Before we even get to know Mary’s name in Scripture, we get to know about her purity. But purity is not just physical—it is also purity of heart, mind and purpose. Mary’s life shows us what it looks like to be aligned with God and prepared to say yes to what He has entrusted to us.

In this episode, we explore practical lessons from Mary’s life, including:

If you know God has placed something in your heart but you’re wondering whether you’re ready to carry it, this episode will encourage you to trust His preparation as much as His calling.

Who do I need to become to carry what God has prepared for me?

Is there anything in my heart that needs to become more aligned with God?

what can I be preparing now while I wait?

📖 Reframed: A 92-Day Devotional Journey with 13 Women of the Bible and You

Available at reframeherworth.com/books.

If you are in the UK, you can Whatsapp Books N More via 07740966023.

Connect & Grow

Visit the Hub:  Find the podcast, community, newsletter, Reframed devotional, books, and more at reframeherworth.com 

Direct Contact: Email ideas/thoughts: [email protected]

Support the Show: Share this with a sister and leave a rating or review on Apple Podcasts or Spotify—it helps more women find this path to peace!

Keep walking, believing, and becoming the amazing woman God already sees. 💛

What do you do when the very miracle you prayed for suddenly seems to fall apart?

The Shunammite woman's story reminds us that faith isn't built in the crisis—it is revealed there. Long before her greatest trial came, she had already made room for God in her everyday life. And when the unexpected happened, she knew exactly where to run.

In this episode, we explore eight powerful lessons from her life that will encourage you to trust God even when life doesn't make sense.

Why wealth is a tool, not a master

How true service flows from love rather than leverage

Why you shouldn't grow weary in doing good

Why your name doesn't have to be known for your life to matter

How faith is cultivated before crisis comes

Why wisdom matters when choosing who carries your burdens

The danger of settling for substitutes instead of God's best

Why making room for God before you need Him changes everything

What has God entrusted to me that I need to start seeing as a tool for His glory rather than simply for my own benefit?

When I serve, give, or help others, is it flowing from love and gratitude, or am I quietly hoping for recognition or something in return?

What intentional space am I making for God now before the difficult seasons of life come?

📖 Reframed: A 92-Day Devotional Journey with 13 Women of the Bible and You

Available at reframeherworth.com/books.

If you are in the UK, you can Whatsapp Books N More via 07740966023.

Connect & Grow

Visit the Hub:  Find the podcast, community, newsletter, Reframed devotional, books, and more at reframeherworth.com 

Direct Contact: Email ideas/thoughts: [email protected]

Support the Show: Share this with a sister and leave a rating or review on Apple Podcasts or Spotify—it helps more women find this path to peace!

Keep walking, believing, and becoming the amazing woman God already sees. 💛

Have you ever sensed God nudging you towards something but immediately questioned yourself?

"What if that's just my imagination?"

"What if I get it wrong?"

Many of us long for unmistakable direction from God, yet often overlook the ways He is already leading us. In this episode, we look at the life of Jochebed—the mother of Moses—and discover how God often works through what He helps us to see.

Jochebed didn't receive an audible command, yet she recognised that Moses was worth protecting and responded with courageous faith. Her story reminds us that what we see shapes how we respond, and that walking by faith often begins with taking the next faithful step.

In this episode, we'll explore five practical lessons from Jochebed's life:

Seeing what God is showing you

Acting on what you believe He has revealed

Staying flexible when the strategy changes but the assignment doesn't

Planning wisely while trusting God fully

Abiding in your identity and relationship with Him

If you've been struggling to discern God's direction, doubting your decisions, or wondering whether you can trust what He is showing you, this conversation will encourage you to move forward with greater confidence and faith.

What has God been showing you that you've been hesitant to trust because you weren't sure it was Him?

Where do you need to move from simply seeing to taking the next faithful step?

Is there an area of your life where God is asking you to change the strategy while keeping the same assignment?

📖 Reframed: A 92-Day Devotional Journey with 13 Women of the Bible and You

Available at reframeherworth.com/books.

If you are in the UK, you can Whatsapp Books N More via 07740966023.

Connect & Grow

Visit the Hub:  Find the podcast, community, newsletter, Reframed devotional, books, and more at reframeherworth.com 

Direct Contact: Email ideas/thoughts: [email protected]

Support the Show: Share this with a sister and leave a rating or review on Apple Podcasts or Spotify—it helps more women find this path to peace!

Keep walking, believing, and becoming the amazing woman God already sees. 💛

Friendships aren't meant to remain static when God is growing you.

As you become more rooted in your identity in Christ, it's natural for your friendships to change. Some grow with you, some need to be redefined with wisdom, and God may bring new people into your next season of purpose.

In this episode of Reframe Her Worth, we explore mindset shift that helps us to navigate changing friendships with grace, discernment and confidence. Through the picture of a child outgrowing clothes and the story of Abraham and Lot, you'll discover how to steward relationships without guilt, pride or fear—so you can walk in peace.

Why friendships naturally evolve through seasons of growth.

The three types of friendships you may encounter as you mature.

How to redefine relationships with wisdom rather than resentment.

How a secure identity in Christ helps you love people without compromising your growth.

Genesis 13:5–12, Genesis 14:14–16, Mark 5:37–43, 1 Corinthians 15:33, Ephesians 4:15 

Which relationships are helping you become more like the woman God already sees?

Is there a friendship that God is inviting you to steward differently in this season?

Connect & Grow

Visit the Hub:  Find the podcast, community, newsletter, Reframed devotional, books, and more at reframeherworth.com 

Direct Contact: Email ideas/thoughts: [email protected]

Support the Show: Share this with a sister and leave a rating or review on Apple Podcasts or Spotify—it helps more women find this path to peace!

Keep walking, believing, and becoming the amazing woman God already sees. 💛