Ever find yourself going down a rabbit hole? Ever find yourself having those thoughts that hold you back or even completely stop you in your tracks?

Here is the reality...we all do! No matter who you are, from Tony Robbins to the Dalai Lama...we all have moments to ourself where the little voices kick in. They can hold us back, strip us down and effect every part of our lives. 

How do we cope with these? What can we do to change them?

What is reframe and some examples of where it comes in and a simple couple of tools to help you overcome it.

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