Reframe Your Life

In the midst of these uncertain times we can find help in getting through them by looking at how we have made it through challenges in the past. Jennifer Hayden is a breast cancer survivor who shared her story in the graphic memoir, The Story of My Tits.  It's the first graphic novel I have read and I totally get the appeal.  In this episode Jennifer talks about what she learned about uncertainty. 

In this episode you will discover five ways to disappoint more people. If you want to live the life you want to live sooner or later you will run into the expectations other people have for you. If you are tired of feeling overwhelmed and resentful get comfortable disappointing people. Get the free download to accompany the podcast. 

Starting on the inside with your values, believes and awareness of who you are and then aligning your life to reflect what is most important to you may sound simple but it isn't easy. On this episode I discuss a program I have developed to support you in becoming aligned with what what is most important to you.

Women today are looking for alternative ways to embrace ageing.  This move towards conscious aging allows us to embrace ageing and at the same time continue to be seen for the work we do in the world. Tracie Nichols has started Rebel Crone Rising to support us in this process. 

The Reframe Your Life Model is based on Reality/Realign/Relationships/Reflection/Results. In this episode I revisit reality. What are the facts in your life? The actual situation or circumstances that you find yourself in? It can be very different from the narrative you have about your reality. Take some time to think about the facts. Get clear on your actual reality. Then you can start to Reframe.

It's the 100th episode of Reframe Your Life. Thank you for being here for this journey. If you have ever wanted to start something, change something, try something new or quit something - you know how quickly you can begin to experience self-doubt. Sas Petherick's work on self-doubt is insightful and inspiring.  Self-Doubt is the natural response we have when we are taking risks or doing anything outside our comfort zone. It is universal. It is not a limitation though.  Reframe your self-doubt with Sas Petherick.

The heart wants what is wants - but that doesn't mean you should just follow your heart. Decision making and discernment are two practices that every woman who wants to live a soul-centered life needs to develop. Stop ignore the red flags in your life and learn how to make better decisions. 

After a two month break Reframe Your Life is back with more ideas and interviews to help you live a soul-centered life.  This week Sarah Leyenaar joins the podcast to discuss how we can make better decisions, specifically decisions made out of love and not out of fear.