The nature of life is change. Change is the only constant. You've heard these sayings before, and that's because they are fundamentally and irrefutably true. We can recognize that change is an inevitable and necessary part of life, but it can still be really uncomfortable.

Since we will never be able to stop change from happening, can we instead reframe our response to it? In this episode I offer a perspective that helps me to move through these shifts more easily when facing abrupt or unexpected change in my own life.