In this episode, we talk about:

• What does 'Reframing' mean?

• How we've used reframing to deal with difficult situations

• Mummatron using Reframing to deal with her adoption

• When and how to Reframe

Mental Health Support

Mind: https://www.mind.org.uk

Are We Ok: https://www.areweok.uk/escapes

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Facebook Group: Real Talk with Lucy and Megan

Megan's Instagram: @meganfernandez.dj

You can listen to the RTWLAM Podcast on:

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Music: Epidemic Sound

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