‘Reframing’ or ‘cognitive restructuring’ is a concept accessible to all of us. Tom and Drea discuss how it takes some work, but we can shift our perspective in order to lift the lens of negativity and distorted thoughts. Sometimes a small shift in thinking can have a huge impact in our daily lives.

More about 'Cognitive reframing' 

TED talk: How to make stress your friend 

Follow Josh Harris @josh_the_bon_vivants 

More about The Bon Vivants 

To get in touch with us, email: [email protected]

For more about the show visit optimistdrinks.com and click on the journal pages.

Follow Optimist Drinks @optimistdrinks

Follow Dr Drea Letamendi @arkhamasylumdoc

Follow Tom Johnstone @tommyjohnstone