In this episode, we explore how to reframe your diet mindset by shifting from restrictive, guilt-driven eating habits to a more balanced and empowering approach. Learn practical tips for viewing food as nourishment, embracing mindful eating, and fostering a healthier relationship with food that supports your overall well-being.

In this episode, we explore how to reframe your diet mindset by shifting from restrictive, guilt-driven eating habits to a more balanced and empowering approach. Learn practical tips for viewing food as nourishment, embracing mindful eating, and fostering a healthier relationship with food that supports your overall well-being.

Reframing the diet mindset

Healing takes work, you don't have to do the work alone, we shine light of topics of healing and how to do the work. healing is not easy but you don't have to do it alone. WE are here to walk each other home.&nbsp; The workroom is a space made for collective healing through conversations and reflections. Every event puts a topic under the spotlight and along with experts on the topic.&nbsp; Every event is then aired as a series of episodes for that topic.&nbsp; May we always walk each other home.&nbsp; Stay kind always&nbsp; JDV&nbsp;

Education

Self-Improvement

Healing takes work, you don't have to do the work alone, we shine light of topics of healing and how to do the work. healing is not easy but you don't have to do it alone. WE are here to walk each other home.  The workroom is a space made for collective healing through conversations and reflections. Every event puts a topic under the spotlight and along with experts on the topic.  Every event is then aired as a series of episodes for that topic.  May we always walk each other home.  Stay kind always  JDV 

Share Reframing the diet mindset

Sign up to save your podcasts

Reframing the diet mindset

Reframing the diet mindset