The Workroom - Healing Takes Work

In this episode of The Workroom, Lena Weissenborn joins Yara Mazen to break down what’s really happening behind burnout, fatigue, and emotional overwhelm.

From understanding how the nervous system works to the role of dopamine, adrenaline, and regulation, this conversation connects the science with everyday life.

It challenges the idea that we should always feel happy, and instead explores what it means actually to be balanced.

 In this episode of The Workroom Podcast, Yara Mazen sits down with Trevor Rocca to explore trauma, the nervous system, and the healing power of EMDR therapy.

✨ Key insights you’ll hear in this conversation:

The three states of the nervous system: protection, connection, and disconnection

Why trauma isn’t the event itself but how we experience and respond to it

How unhealed pain can affect others if we don’t take responsibility

The role of community and support in healing

What EMDR is and how it helps reprocess painful memories as safe

🎥 Watch the full conversation and discover how understanding your nervous system can guide you toward healing and resilience.

👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on growth, healing, and purpose. 

In this episode of The Workroom Podcast, Yara Mazen sits down with Trevor Rocca to explore trauma, the nervous system, and the healing power of EMDR therapy.

✨ Key insights you’ll hear in this conversation:

The three states of the nervous system: protection, connection, and disconnection

Why trauma isn’t the event itself but how we experience and respond to it

How unhealed pain can affect others if we don’t take responsibility

The role of community and support in healing

What EMDR is and how it helps reprocess painful memories as safe

🎥 Watch the full conversation and discover how understanding your nervous system can guide you toward healing and resilience.

👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on growth, healing, and purpose.

In this episode, Ali El Alfy dives deep into the connection between the mind, body, and nervous system. He shares powerful insights on how understanding our inner activations can help us take ownership of our well-being, stabilize ourselves in challenging times, and embrace life’s lessons—even when doors close or paths shift. 

✨ Key Quotes from the Episode: 

• "It's amazing what one can do in the way of taking ownership for their well-being, when they have an idea of how their nervous system works."
• "Life serves you what you need, even if you close a door or turn around."
• "We are not told how to deal with difficulties, we are told to accept them."

🎥 Highlights:
 

• (4:16 – 6:03) Yoga as a gateway to presence after university
• (20:28 – 21:20) The first steps of somatic experience: grounding and slowing down
• (29:32 – 31:14) Why honesty is the foundation of meaningful communication

If you’ve ever wondered how to reconnect with yourself, regulate your emotions, or move through challenges with more awareness, this conversation is for you. 🌱
 
👉 Don’t forget to like, comment, and subscribe for more inspiring conversations.
 
#Mindfulness #MentalHealth #AliElAlfy #SelfGrowth #Healing
 

Are medications the only way to heal? Or is there a deeper approach?
In this insightful episode of The Workroom, Dr. Khaled Diwan joins Yara Mazen to explore the world of Functional Medicine and how it can completely reshape our understanding of health.

💡 What’s the difference between treating symptoms and addressing the root cause?
🏋️‍♂️ Can exercise help manage anxiety?
🤝 Why is communication a key part of healing?
🍽️ Is nutrition alone enough for optimal health?

Join us for a thought-provoking conversation that will change the way you see health and treatment.
Stay tuned for the full episode soon on YouTube & Spotify!

🔔 Subscribe now and turn on notifications for updates!
📌 Follow us on podcast platforms to listen on the go!

How does trauma shape our lives? Can stress turn into trauma? And is self-diagnosis really reliable? In this eye-opening conversation, Dr. Nayla Grace joins Yara Mazen to uncover the hidden effects of trauma, stress, and emotional health. From parenting anxieties to the power of mindfulness and nervous system balance, this episode is packed with insights to help you navigate mental well-being.

Watch now to learn more!
Available on YouTube & Spotify

Join us for an inspiring conversation with fitness coach Hager Aboutaleb, a founder of Beat Fitness gym. In this episode, Hager opens up about discovering her passion for fitness while navigating life's tough moments. From her early days playing basketball and squash to her transformation into a leading fitness coach in Dubai, Hager shares how sports and resilience have shaped her journey. Hear her insights on managing stress, balancing life as a single mom, and thriving in a competitive industry. Don’t miss this story of empowerment, passion, and unbreakable strength.

Stay motivated
Love always
JDV

In this episode, we explore how to reframe your diet mindset by shifting from restrictive, guilt-driven eating habits to a more balanced and empowering approach. Learn practical tips for viewing food as nourishment, embracing mindful eating, and fostering a healthier relationship with food that supports your overall well-being.

In this episode, we explore the concept of body intelligence, revealing how our bodies possess a deep, innate wisdom. Discover how tuning into this intelligence can enhance your health, improve your emotional well-being, and lead to a more harmonious life.

The power of breath work
Join [Seba Khana - Breathwork & Meditation] as she explores the transformative practice of breathwork, emphasizing the theme “Your Body is Your Temple.” Learn techniques to reduce stress, enhance mental clarity, and cultivate inner peace. Whether you’re new to breathwork or experienced, this episode offers practical tips for incorporating mindful breathing into your daily life.