In this episode, Ali El Alfy dives deep into the connection between the mind, body, and nervous system. He shares powerful insights on how understanding our inner activations can help us take ownership of our well-being, stabilize ourselves in challenging times, and embrace life’s lessons—even when doors close or paths shift. 

✨ Key Quotes from the Episode: 

• "It's amazing what one can do in the way of taking ownership for their well-being, when they have an idea of how their nervous system works."
• "Life serves you what you need, even if you close a door or turn around."
• "We are not told how to deal with difficulties, we are told to accept them."

🎥 Highlights:
 

• (4:16 – 6:03) Yoga as a gateway to presence after university
• (20:28 – 21:20) The first steps of somatic experience: grounding and slowing down
• (29:32 – 31:14) Why honesty is the foundation of meaningful communication

If you’ve ever wondered how to reconnect with yourself, regulate your emotions, or move through challenges with more awareness, this conversation is for you. 🌱
 
👉 Don’t forget to like, comment, and subscribe for more inspiring conversations.
 
#Mindfulness #MentalHealth #AliElAlfy #SelfGrowth #Healing
 

Are medications the only way to heal? Or is there a deeper approach?
In this insightful episode of The Workroom, Dr. Khaled Diwan joins Yara Mazen to explore the world of Functional Medicine and how it can completely reshape our understanding of health.

💡 What’s the difference between treating symptoms and addressing the root cause?
🏋️‍♂️ Can exercise help manage anxiety?
🤝 Why is communication a key part of healing?
🍽️ Is nutrition alone enough for optimal health?

Join us for a thought-provoking conversation that will change the way you see health and treatment.
Stay tuned for the full episode soon on YouTube & Spotify!

🔔 Subscribe now and turn on notifications for updates!
📌 Follow us on podcast platforms to listen on the go!

How does trauma shape our lives? Can stress turn into trauma? And is self-diagnosis really reliable? In this eye-opening conversation, Dr. Nayla Grace joins Yara Mazen to uncover the hidden effects of trauma, stress, and emotional health. From parenting anxieties to the power of mindfulness and nervous system balance, this episode is packed with insights to help you navigate mental well-being.

Watch now to learn more!
Available on YouTube & Spotify

Join us for an inspiring conversation with fitness coach Hager Aboutaleb, a founder of Beat Fitness gym. In this episode, Hager opens up about discovering her passion for fitness while navigating life's tough moments. From her early days playing basketball and squash to her transformation into a leading fitness coach in Dubai, Hager shares how sports and resilience have shaped her journey. Hear her insights on managing stress, balancing life as a single mom, and thriving in a competitive industry. Don’t miss this story of empowerment, passion, and unbreakable strength.

Stay motivated
Love always
JDV

In this episode, we explore how to reframe your diet mindset by shifting from restrictive, guilt-driven eating habits to a more balanced and empowering approach. Learn practical tips for viewing food as nourishment, embracing mindful eating, and fostering a healthier relationship with food that supports your overall well-being.

In this episode, we explore the concept of body intelligence, revealing how our bodies possess a deep, innate wisdom. Discover how tuning into this intelligence can enhance your health, improve your emotional well-being, and lead to a more harmonious life.

The power of breath work
Join [Seba Khana - Breathwork & Meditation] as she explores the transformative practice of breathwork, emphasizing the theme “Your Body is Your Temple.” Learn techniques to reduce stress, enhance mental clarity, and cultivate inner peace. Whether you’re new to breathwork or experienced, this episode offers practical tips for incorporating mindful breathing into your daily life.

Episode 5 of Men Can Heal Too" delves deep into the transformative power of emotional health in men. It uncovers how a man, fully in touch with his emotions, can profoundly impact his own life and the lives of those around him. This episode is a call to action for men to embrace their emotional journeys, recognizing that healing is a personal path, unique in its pace and form. We stand united in the hope that every individual finds their way to healing, fostering a world where emotional well-being is not just an ideal, but a reality.
The workroom is a space made for collective healing through conversations and reflections. Every event puts a topic under the spotlight and along with experts on the topic. 

Stay Kind Always 
JDV

When Pierre Ettienne reached out with frustration about how the world is perceiving the horrid events taking place in Gaza for the past 150 days, so he proposed a question, what is the role of the healing community towards such atrocities. We had to challenge the notion of oneness, is there a spiritual bypassing. 
So here it goes a round table discussion between PE, Seba Khanna and me Yara Mazen of JDV about the struggle between fight and surrender. 
About the role of the healling community, also how we can live while witnessing such injustice taking place. 
we do not propose solutions just a mere effort to try to make some sense out of what we are witnessing everyday. 
We hope this effort is received with an open heart, may it assist those who are seeking assistance in these troubling times. 

Stay Kind 
Love always 
JDV

We hear about self love, right left and center, but do u think it mean different things to different people. Join us on this open discussion about self love. 

As the creator of JDV, i have personally struggled so much with simply accepting myself mind body and soul. 

So to do the work together I called in a few of my fellow humans to discuss what self love is to each on of us. 

Driving this discussion my favorite Eiten Zeeriban, a fellow podcaster and on her on quest to doing the work and finding and knowing what Self love is.