In this episode I delve into the importance of changing the story we tell ourselves about our ADHD brains. We explore how ADHD brains are uniquely wired and discuss practical strategies and support systems that can help us thrive.

 

Join me as we reframe self-judgment and celebrate our brilliantly different selves.

 

00:59 ADHD Mistakes

02:33 Understanding Self-Judgment and ADHD

06:52 Reframing Self-Critical Thoughts

10:03 Practical Tips for ADHD Management

12:39 Encouragement and Next Steps

14:05 Celebrating Milestones and Future Plans

 

Join the waitlist for ADHD Assessment in 2025 here:

www.thethomasconnection.co.uk/adhd