IMPOWERED: ED & MH Recovery

Reframing Weight Gain, Intuitive Movement & Body Comments | Q&A Part 2

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Questions about my eating disorder recovery: you asked, I answered.

In this episode:

  • A life ramble
  • My relationship with exercise and how I’ve embraced an intuitive relationship with movement
  • How to cope with body changes
  • Reframing weight gain
  • Reasons to embrace weight restoration
  • Giving yourself permission to eat alone
  • Dealing with people commenting on your body

    • This is a happy, filter free ramble that I hope finds your ears <3

    // Plug in and prepare to be IMPOWERED 

    Connect with me: 

    Podcast Instagram: https://www.instagram.com/impowered_pod/?hl=en

    IM_POWERING: https://www.instagram.com/im_powering/?hl=en

    Support Services:

    •  Lifeline Australia: Call 13 11 14
    •  Beyond Blue Support Service: Call 1300 22 4636 
    •  The butterfly foundation: Call 1800 HOPE (1800 33 4673) https://butterfly.org.au 
    •  Kids helpline: Call 1800 55 1800 
    •  Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au 
    •  National Eating Disorders Collaboration: https://nedc.com.au 
    •  Eating Disorders Queensland: https://eatingdisordersqueensland.org.au 
    •  General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/ 
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      IMPOWERED: ED & MH RecoveryBy Imogen Barnes
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