Why do New Year goals feel so motivating… and then quietly fall apart a few weeks later? 

In this episode, I break down the real reason goals fail — and it has nothing to do with laziness or lack of discipline. I walk you through the psychology of the nervous system, self-concept, and why big goals can start to feel unsafe, triggering self-sabotage and burnout when expectations exceed capacity. You’ll learn how to reframe goals into achievable, nervous-system-friendly steps, build self-trust through small wins, and become your own biggest hype person. This episode is a reminder that you’re not broken — you just need a safer path forward. Reset, reframe, and start again… without shame. 

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