Setting New Year’s goals are common as we often strive to make improvements to our physical health. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, RD.

The trio will deep dive into the most effective way to create that optimal environment to foster growth and better eating habits. They will not only detail the best way to stock your fridge, but also discuss expiration dates, as well as how to maximize your meal prep game. 

Get the tips you’ll need to help jumpstart 2023 the right way!

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