Today, Cinthia gives a refresher course on three core truths she has learned in her life.  These truths are foundational to all her teachings on "being your own best version," and she emphasizes these throughout her clinical practice, consulting work, artistic endeavors, personal life, and just about everywhere else.  These involve our value and significance, our power to impact ourselves and the world around us, and the inevitability of pain and necessity of managing it.